(protein) 1 cup non fat Greek yogurt
(carb) 1/4 cup low fat granola
(carb) small handfull of mixed berries
(flavoring) 1 packet of stevia
Mix in stevia with yogurt. Mix in berries and granola and enjoy!
Wednesday, September 11, 2013
Yummy Homeade Fruit Parfait
This super easy, super quick recipe is great for a mid-day snack. If you are on a low carb cyle day swap out the fruit and granola for almonds or any of your favorite nuts.
(protein) 1 cup non fat Greek yogurt
(carb) 1/4 cup low fat granola
(carb) small handfull of mixed berries
(flavoring) 1 packet of stevia
Mix in stevia with yogurt. Mix in berries and granola and enjoy!
(protein) 1 cup non fat Greek yogurt
(carb) 1/4 cup low fat granola
(carb) small handfull of mixed berries
(flavoring) 1 packet of stevia
Mix in stevia with yogurt. Mix in berries and granola and enjoy!
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