Tuesday, September 10, 2013

Who are the players in your weight loss journey?

I am starting to understanding the importance of surrounding myself with the right folks as I partake on this journey, or at least identifying who the players are. After reading Choose to Lose I can say I can clearly see who those players are in my life, can you?

  • The Teammate -will jump right in with you and change their lifestyle right along with you
  • The Fan - isn't ready to make any personal changes, however they will whole heartedly cheer you on
  • The Coach - understands what you are going through and will give you advice and tips along the way
  • The Pusher - offers you comfort food out of love and concerned and will be offended if you turn them down
  • The Competitor - Beware of this person, no seriously! Jealous and competitive and will try and one up you. May even start their own journey and won't invite you to join. They may also try and test your will
  • The Saboteur - Your weight loss journey is a inconvenience for them. They will bring restricted food into your place of business or home. And they may even try and distract you when it comes time for your exercise or meal time, and may nag you to lighten up
**Info from Choose to Loose**

The Pusher!!!!
 

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